Introduction: What is the Common Yoga Protocol (CYP)?
The Common Yoga Protocol (CYP) is a standardized set of yoga practices designed by experts from leading yoga traditions in India, under the Ministry of AYUSH. It is meant to be simple, accessible, and safe for people of all age groups and fitness levels.
CYP is practiced worldwide every year on International Day of Yoga (June 21) and is ideal for daily personal practice as well.
Objectives of the Common Yoga Protocol
- To create a standard yoga routine for mass yoga events and individual use.
- To ensure that yoga practice is safe, scientific, and inclusive.
- To spread awareness of yoga’s holistic health benefits across the globe.
Structure of the Common Yoga Protocol
The CYP session lasts about 45 minutes and covers basic yogic practices for physical, mental, and spiritual well-being. Here’s the typical sequence:
1. Prayer (संक्षिप्त प्रार्थना)
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Purpose: Creates a peaceful, focused state of mind.
2. Loosening Practices (सामान्य संचालन)
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Neck, shoulder, trunk, knee, and ankle movements to warm up and prepare the body.
3. Yogasanas (योगासन)
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Standing Postures:
- Tadasana (Palm Tree Pose)
- Vrikshasana (Tree Pose)
- Padahastasana (Standing Forward Bend)
- Ardha Chakrasana (Half Wheel Pose)
- Trikonasana (Triangle Pose)
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Sitting Postures:
- Bhadrasana (Gracious Pose)
- Vajrasana (Thunderbolt Pose)
- Ardha Ustrasana (Half Camel Pose)
- Vakrasana (Twisted Pose)
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Prone Lying:
- Makarasana (Crocodile Pose)
- Bhujangasana (Cobra Pose)
- Shalabhasana (Locust Pose)
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Supine Lying:
- Setu Bandhasana (Bridge Pose)
- Uttanpadasana (Raised Leg Pose)
- Ardha Halasana (Half Plough Pose)
- Pavanamuktasana (Wind-Relieving Pose)
- Shavasana (Corpse Pose)
4. Kapalabhati (कपालभाति)
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A cleansing breathing technique.
5. Pranayama (प्राणायाम)
- Anulom Vilom (Alternate Nostril Breathing)
- Sheetali & Bhramari Pranayama (Bee Breath)
6. Dhyana (ध्यान – Meditation)
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Focused meditation for mental peace.
7. Sankalpa & Shanti Path (संकल्प एवं शांति पाठ)
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Resolution and peace prayer to close the session.
Benefits of Practicing Common Yoga Protocol
- Improves flexibility, strength, and body balance
- Reduces stress and anxiety
- Boosts immunity and energy levels
- Enhances focus, mental clarity, and calmness
- Supports heart, lung, and digestive health
How to Learn & Practice CYP
- Follow along with official videos by Ministry of AYUSH and Morarji Desai National Institute of Yoga (MDNIY)
- Download the official PDF booklets for step-by-step guidance in multiple languages
Latest Official PDF Downloads (2024–2025)
English:
Hindi:
Other Languages:
MDNIY CYP Page:
Video Tutorials
Conclusion
The Common Yoga Protocol is a simple, powerful tool for daily health and well-being. Adopt CYP in your daily routine, join the global yoga movement, and experience the transformative benefits of yoga!
Download the official PDF now and get started.
