World Meditation Day – 21st December
👉 According to Maharishi Patanjali
तत्र प्रत्ययैकतानता ध्यानम्
An incessant flow of attention on the concentrated object is called
👉21st December marks the Winter Solstice, which in Indian tradition is the beginning of Uttarayana – an auspicious time of the year, especially for inner reflection and meditation.
Embrace the Power of Meditation on World Meditation Day!
👉On 21st December, we celebrate International Day of Yoga, recognising its power to bring balance to every aspect of life, mental, emotional, physical, and spiritual.
👉Aligned with the Winter Solstice, it marks the beginning of Uttarayana, a time for inner reflection. This day also falls six months after the International Yoga Day, celebrated on 21st June.
👉MEDITATION for Comprehensive Well-being and Inner Transformation
4 Life-Changing Benefits
- Reduces Stress & Anxiety
- Improves Focus & Clarity
- Promotes Emotional Health
- Promises inner peace
👉The Science Behind MEDITATION –Meditation is a scientifically validated practice that positively impacts both the body and brain.
Neuroplasticity – Rewires your brain to enhance memory and problem- solving skills.
Chemical Balance – Boost serotonin and dopamine levels to reduce stress.
Emotional Health – Release emotional burdens, cultivate gratitude, and promote overall mental wellbeing.
Find clarity in the calm. Meditation is more than just a pause-it’s a proven way to reset your mind and nurture your wellbeing.
Take a moment, breathe, and let the transformation begin.